Easy Ways to Be Healthy (No Diets Required)

Most people rely on fad diets or starving themselves to lose weight or stay healthy. What ‘most people’ don’t know is that most of the time extreme diets can actually harm your body in the long run. The best way to have a healthy diet is to know your body and know what you’re putting in it. It’s really that simple!
First know what your body needs. Follow the food pyramid. Americans have so many resources at there fingertips regarding health and they don’t use them. The food pyramid was created based on exactly what you need. It is better then any diet you can try to follow. The best part is it doesn’t leave anything out. You can eat whatever you want as long as you follow the portions it outlines.
Second, read your food labels! You need to know w View the rest of this article