- Bananas - Mother Nature?s perfect snack. No preparation, no washing or refrigeration. They are prepackaged in a biodegradable wrapper for perfect enjoyment. Since they are easily digestible, they are often served as babies? first food. Women suffering from PMS can get a healthy serotonin rush by consuming a banana. Bananas help build a shield against heart disease. They are packed with potassium that helps fend off high blood pressure. In short, the goodness of bananas battles cancer, heart diseases, high blood pressure, kidney stones, premenstrual syndrome and strokes.
- Barley ? Barley with all its magic ingredients is good for heart diseases, diabetes, high blood pressure and high cholesterol. Beta-glucan fiber lowers cholesterol, while tocotrienol deactivat View the rest of this article
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