Why Does Weight Loss Stop?

Have you reached your plateau? Are you fighting with stubborn weight loss and it seems like you’re losing the battle? Know that you are not alone. A lot of people get to the point where they find out they cannot lose even one ounce more. It can be a depressing situation and it’s better to be prepared for it before it happens to you. What’s known as stubborn weight loss occurs for a variety of reasons: A. It may be that your body has adjusted to the changes you’ve made in your diet and you have reached equilibrium. This means you consume everything you gain from your food, but no more. B. Your body does need more than you actually eat, but because the food it’s too scarce you have forced your body into a low activity mode where it consumes as l View the rest of this article